heading: Cabbage diet

Cabbage has a very low calorie content, so this vegetable is the basis of various diets. Moreover, with a fairly low nutritional value, cabbage contains a lot of fiber, minerals and vitamins, which allows for a balanced diet.How to lose weight with cabbage According to the reviews about the cabbage diet, which can be found in large numbers on the Internet, one can judge the high effectiveness of the "cabbage diet". In addition to efficiency, the advantages of the cabbage diet include the availability of vegetables at any time of the year and its more than attractive cost.About the main thing: 100 grams of white cabbage contains only 26 calories. Accordingly, you can eat cabbage in any quantity without accompanying lunches and dinners with calorie counts- it is almost impossible to get better with such a diet.And another pleasant surprise is the variety of types of this vegetable: cabbage can be Peking, cauliflower, Brussels sprouts, white cabbage... True, the "overseas" versions contain slightly more calories than their white-cabbage "comrade", but not so many calories in many varieties of cabbage that you can panic every time after lunch.By the way, you can lose weight with cabbage, but without adhering to strict diets-it is enough to replace side dishes with this vegetable during lunches and dinners. However, in this case, you will not have to count on a quick and effective result. But this method is absolutely safe for the human body.Returning to cabbage diets, it is worth noting their diversity. Two of the most popular are fat-burning vegetable soup, which also includes cabbage, and a ten-day cabbage diet based on fresh, finely chopped cabbage seasoned with one spoonful of olive oil or any other vegetable oil.Let's take a closer look at each option.A fat-burning soup-based diet, like a fat-burning soup-based diet, lasts for 7 days. In the first three days you will be able to lose about 2-3 kg, and for the remaining 4 days you will have to lose another five kilograms.The soup includes ingredients such as 600 g white cabbage, 6 onions, 2 bell peppers, 6 carrots, 1 bunch green onions, 2 tomatoes, 5 stalks celery, 0.5 cups brown rice, 3 liters water.The soup is prepared as follows: the rice is thoroughly washed and boiled in a saucepan for about 20 minutes, after which the pan is removed from the fire, and the rice is infused under the lid for 30 minutes. At this time, you can chop cabbage, onions, carrots, celery, bell pepper. Tomatoes are peeled, which will be easier to do if you pre-pour boiling water over the vegetables and they are crushed.Next, all the chopped vegetables are added to the pan and filled with water. All this must be brought to a boil and simmer for 10 minutes at low heat. Then cover the pan with a lid and cook the vegetables until they become soft. At the end, chopped green onions and boiled rice are added to the pan and all this is removed from the heat. Salt the soup to taste.This soup will be the mainstay of the diet for a whole week. However, this does not mean that you will have to eat only it. On each day of the week, in addition to the soup, you can also enjoy additional products. So, on Monday, you can supplement the menu with a small amount of not too sweet fruits, on Tuesday-with vegetables and leafy greens. On Wednesday, the soup is supplemented with any vegetables and fruits. Thursday will bring you the opportunity to eat bananas and drink skim milk. Friday will give you the opportunity to eat a piece of low-fat boiled meat or fish and a fresh tomato. Saturday is almost exactly the same as Friday, with the exception of the tomato, which can be replaced with any other vegetable. And finally, on Sunday, the last day of the diet, the soup can be supplemented with any vegetables and washed down with fruit juice.Among the undoubted advantages of such a diet, it is worth noting the almost complete absence of hunger, but the kilograms will go away from the very first day.For your information. Diet soup can be eaten only in the first three days after cooking. If you can't eat the cooked pan in that time, you need to cook in smaller portions.Cabbage diet for 10 days, As for the second option-the ten-day cabbage diet, it is based on fresh, finely chopped cabbage, which is seasoned with one spoonful of vegetable oil.In addition to the cabbage salad, every evening you can treat yourself to a small piece of lean boiled meat, preferably fish, and a glass of low-fat kefir. You can start every morning with a cup of unsweetened coffee, but you will have to give up salt, sugar and other seasonings for a while. But no restrictions are imposed on either green tea or water-by the way, you need to drink at least two liters of water a day.In between breakfasts, lunches and dinners, when you want to eat, you can chew cabbage leaves... but in any quantity. It should be noted right away that this diet is quite strict, but as a result of your work, your perseverance, you can get a loss of 7-10 kg of fat. If you need to lose only 2-5 kg, the number of "diet days" can be reduced. Repeat the cabbage diet and this, and with soup should not be earlier than two months later.When choosing a cabbage diet for yourself, you should also keep in mind its disadvantages. It should be borne in mind that cabbage is quite difficult to digest, and after 3-4 days you may encounter some stomach problems. Therefore, if you have any gastrointestinal diseases, it is better to find another diet. It is also better to give up the cabbage diet for diabetes and kidney function disorders.How to get out of the cabbage diet, and finally, it is very difficult to get out of the cabbage diet correctly. During the diet, you will receive very little protein, and therefore, after you return to a regular diet, you will have a great craving for high-calorie food.As for the benefits of cabbage diets, first of all, it is worth highlighting the fact that vegetables consist of fiber, which gives us a feeling of satiety and water. The oxygen in the water helps break down fat.In addition, cabbage contains a large number of trace elements and vitamins necessary for the body. Thanks to this, we not only lose extra pounds by eating cabbage, but also help our body cope with various ailments, lower cholesterol in the blood, cleanse the liver, strengthen hair and nails. The 1xPoints loyalty program also operates on a clear numerical system. 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